Adding nutrient-packed natural sweetness to desserts can come from fruit pastes, which are made by soaking dried fruit in water, sometimes with spices or citrus, and then pureeing the thick mixture until smooth. Commonly made from dried dates, figs, apricots, or mangoes, fruit pastes are core ingredients for a plant-based diet.
Soak dates in water, so that they are completely covered, for 2 hours or more.
Drain.
Add the dates and ¾ cup of water to a food processor or blender and blend until smooth.
Store in an airtight container in the refrigerator for up to one week or freeze for three months.
Use as needed to sweeten desserts, baked goods, smoothies, and more!