Name: Chai Spiced (No Cook) Ashwagandha Bites
Prep time: 15 min
Total time: 15 min
Yield: 8 servings
Ingredients: 1 ½ tsp ground cinnamon; ¾ tsp ground ginger; ½ tsp ground cardamom; ½ tsp ground allspice; ⅛ tsp ground black pepper; ¼ tsp ground clove; ¼ tsp ground nutmeg; 1 cup organic rolled oats; ¾ cup Medjool dates (pitted); ¼ cup tahini (or almond butter); 1 tbsp Ashwagandha powder

Chai Spiced Ashwagandha Bites blend the cozy, sweet, and mildly spicy notes of chai with the energizing benefits of oats, creating the perfect filling snack. Ashwagandha, celebrated for its ability to boost muscle strength and improve cardiorespiratory stamina, also plays a key role in reducing tiredness. Make these bites a treat for post-exercise recovery or a fantastic pick-me-up any time of day.

Chai Spice Blend

1 ½ tsp ground cinnamon

¾ tsp ground ginger

½ tsp ground cardamom

½ tsp ground allspice

⅛ tsp ground black pepper

¼ tsp ground clove

¼ tsp ground nutmeg

Bite Ingredients

1 cup organic rolled oats

¾ cup Medjool dates (pitted)

¼ cup tahini (or almond butter)

1 tbsp Ashwagandha powder

Make the Chai Spice Blend by mixing all ingredients in a small bowl and set aside.

Add ½ cup oats to a food processor with the dates, tahini, Chai spice blend, and Ashwagandha powder. Blend until it’s fully incorporated and has a moist consistency.

Add the remaining ½ cup oats and pulse 2–3 times until the oats are incorporated but still in pieces and not fully blended for texture.

With clean hands, roll the mixture into 1–2” balls and place them into an airtight container in the refrigerator (or freezer!).