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Weight Management

Weight management is often the main reason why people choose to make changes to their diets. Read these articles to learn how to manage your weight in a healthy and sustainable way.

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The Science of Hunger: Understanding Hunger Hormones and How To Control Them

Ever wonder why you feel ravenous sometimes, even if you’re full and don't need more calories? Cravings aren’t just unwanted thoughts — they’re your hunger hormones at work. These tiny chemical messengers can get out of sync and make you ache for junk foods — or find healthy food utterly uninteresting. But are there ways to bring them back into healthy balance? Let’s demystify your hunger and discover actionable strategies to regain control of the hunger hormones.
Ocean Robbins · June 18, 2025 · 13 min read
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Is Cinnamon Healthy? Types, Health Benefits, and Possible Risks Explained

Curious about cinnamon and its many wonders? This ancient spice has been prized for millennia, not just for its delightful flavor but also for its impressive health benefits. But there’s more to this popular spice than meets the eye. Dive into the fascinating history of cinnamon, uncover the truth about its potential health risks like lead contamination and coumarin content, and learn how to safely incorporate this versatile spice into your diet. Whether you’re curious about its origins, health benefits, or even delicious recipes, this article will give you the scoop on all things cinnamon. Let’s spice up your knowledge!
Ocean Robbins · October 11, 2024 · 12 min read
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Healthy Hibiscus: Exploring the Benefits and Uses of this Tropical Flower

Hibiscus plants adorn many of the world’s most beautiful tropical locations and gardens. With their delicate petals and vibrant colors, the flowers are a delight to behold. But hibiscus offers benefits well beyond the visual. Food and drinks made with hibiscus have been used medicinally around the world for thousands of years. So what are the proven benefits of hibiscus, and how can you get this beautiful flower into your meals and beverages?
Ocean Robbins · June 26, 2024 · 10 min read
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Easing Heartburn with Diet: What to Eat and Avoid for Acid Reflux

Acid reflux, heartburn, and GERD are very common and very uncomfortable digestive problems. While there are many pharmaceutical treatments, most have unwanted side effects and generally lose effectiveness over time. Fortunately, there’s a lot you can do to prevent and alleviate reflux using dietary approaches. So, which foods help and harm your digestive system? And are there other lifestyle strategies that can also provide relief?
Ocean Robbins · May 31, 2024 · 13 min read
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Are Semaglutide Drugs Like Wegovy and Ozempic Safe and Effective for Weight Loss?

Weight loss is often an on-again, off-again goal for many people, driven by societal trends and individual wellness goals. But recent developments in weight loss solutions have sparked renewed interest, with semaglutide drugs such as Ozempic and Wegovy emerging as game changers in the industry. These medications, originally designed for managing diabetes, have demonstrated remarkable efficacy in promoting weight loss. But are they safe? And could there be drug-free ways to achieve similar results?
Susan Peirce Thompson · December 27, 2023 · 14 min read
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