Tag: heart healthy foods
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5 Health Benefits of Jicama and How You Can Add It to Your Diet
Jicama may not be on your list of regularly consumed vegetables, but perhaps it should be! It’s been a staple food in Central America for a long time, and with good reason. Once you discover its many health benefits, and how to eat it in a variety of delicious ways, you’ll wonder why jicama is…
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Are Acai Berries Really Superfoods? 5 Healthy Benefits of These Colorful Fruits
Beyond their beauty, are acai berries really worth eating?
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What is Dragon Fruit? 9 Reasons to Eat This Fascinating Tropical Fruit
This fruit of a cactus has scales like a dragon — and it’s remarkably good for you.
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10 Healthy Reasons to Brighten Your Meals with Beets
Want to “beet” disease & improve your sex life? See why beets are worthy foods to enjoy.
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Amazing Alliums — Why These Disease-Fighting Veggies Are Worth Eating Every Day!
Alliums are good for your heart, your cells, your immune system, and more!
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Is Peanut Butter Good for You? Everything You Need to Know
Peanut butter is affordable, simple, & versatile. But is it healthy?
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Are Sweet Potatoes Good for You? Everything You Need to Know
Sweet potatoes are remarkably fascinating! Learn all about them here…
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10 Powerful Purple Vegetables You Should Be Eating — and Why
Purple veggies are delicious and pretty — and packed with nutrition. See why they should be on your plate.
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An Apple A Day Keeps the Doctor Away (Apple Health Benefits: Killing Cancer, Boosting Brain Health, and More!)
Discover why eating apples is a simple (and affordable!) but powerful step you can take for your health.
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8 Reasons Why Tea May Be The World’s Healthiest Beverage
Drinking tea is a powerful, health-giving habit. Discover 8 reasons why tea, and particularly green tea, could be one of the healthiest beverages in the world.
