Cancer

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How to Take Care of Your Hair and Nail Health

Hair and nails are among the first things people notice about one another, but they’re not just for looks. They’re meant to protect your body. And when they stop looking strong and healthy, that can indicate an underlying issue. Here’s what to know about hair and nails and how to keep them looking healthy.

Ocean Robbins · July 30, 2021 · 22 min read

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Is Watermelon Healthy?

Watermelons are among the largest and heaviest fruits available at most grocery stores, but is lugging them home worth the effort? Are they nutritious, or just a bunch of water and sugar? Here’s what to know about the nutrition benefits of watermelon — plus, the pros and cons of eating them.

Ocean Robbins · July 30, 2021 · 12 min read

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Is Spinach Good for You?

Some people love spinach, and others, well… don’t. Regardless of your feelings, what's the truth about spinach for your health? And how can you prepare it well in order to incorporate spinach as part of your regular diet, and get the most from its nutritional potential?

Ocean Robbins · July 16, 2021 · 13 min read

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What Is Curry? — And How to Use It in Your Kitchen

If you grew up eating the standard American diet, your first curry might have been a shock to your palate. (Either “My mouth is on fire; where’s the fire extinguisher?” or “Where have you been all my life?” depending on the level of spiciness and your tolerance.) But if you have Indian, Thai, Caribbean, or Chinese ancestry, curries may have been part of your culinary tradition for centuries. So what kinds of curries are there? Are they good for you? Can they be plant-based? And how can you get started cooking some of the world’s most popular dishes?

Ocean Robbins · July 7, 2021 · 11 min read

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Are Dates Good For You, or the Planet?

Dates are among the world’s sweetest fruits. But they’re surprisingly healthy and can even be good for the planet! Here’s what to know about dates and how to best enjoy them.

Ocean Robbins · July 2, 2021 · 12 min read

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Are Mangoes Good for You — and the Planet?

Mangoes are one of the most popular fruits in the world and for good reason. They’re sweet, juicy, and delicious — but are they too delicious to be healthy? And how are they for the environment? In this article, we look at the facts and myths about the world’s favorite drupe.

Ocean Robbins · June 18, 2021 · 13 min read

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Are Tomatoes Good for You?

Tomatoes. Are they a fruit or a vegetable? But more importantly, are they good for you, or do they have hidden downsides? Here’s what to know about one of the world’s most widely-eaten plants.

Ocean Robbins · May 21, 2021 · 10 min read

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Chickpeas 101: Health Benefits, Downsides & What to Make with Them

There’s more to chickpeas than meets the eye, and the world seems to be noticing. Also known as garbanzos, chickpeas are a versatile source of plant protein and many other important nutrients. Read on to discover their health benefits and the best (and most delicious) ways to add them to your diet.

Ocean Robbins · May 7, 2021 · 11 min read

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What Are Phytates? And Do You Need to Avoid Them?

If you’re a plant, you need phosphorus to grow healthy seeds, flowers, and roots. And you store that phosphorus in a compound known as phytate. If you’re a human being, you’ve probably heard that phytates are bad for you since they block the absorption of essential nutrients. But is that true? Should you avoid phytates? Do they have redeeming qualities? Here’s what you need to know about this often misunderstood compound.

Ocean Robbins · April 23, 2021 · 8 min read

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Meet Moringa: What Is This Transformative Superfood Good For?

Also called the “Miracle Tree” and “Tree of Life,” moringa has been heralded as a superfood even more amazing than kale. Research confirms its anti-inflammatory, antimicrobial, and cancer-preventive powers. And it’s great for the environment, and can even combat world hunger! Here’s all you need to know about this little-known, yet nutritious, superfood — and superplant.

Ocean Robbins · March 24, 2021 · 16 min read

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Unhealthy Conditions for Farm Animals are — No Surprise — Bad for Humans, Too

New viral pandemics are just one of the many public health crises linked to factory farming. In this article, discover how factory farms contribute to antibiotic resistance, pollution, animal cruelty, foodborne pathogens, and other illnesses — making them a danger to both animals and humans alike.

Tia Schwab · March 17, 2021 · 12 min read

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What Helps with COVID-19 Outcomes? The Foods & Nutrients You Should Know About

The COVID-19 pandemic has many of us feeling overwhelmed and helpless. But is it possible to reduce your risk of poor outcomes by improving the quality of your diet?

Ocean Robbins · March 10, 2021 · 11 min read