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Cancer

A cancer diagnosis can be one of the scariest things one can experience. Learn more about how cancer connects with your diet and how you can lower your risk of cancer.

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What Are Short-Chain Fatty Acids & How Can They Benefit Your Health?

One of the most important nutrients for your health isn’t found in food — instead, it’s made by certain bacteria in your gut if you feed them right. Short-chain fatty acids are crucial for digestive health and can fight inflammation throughout your body, as well as combat cancer, Alzheimer’s disease, and type 2 diabetes. So, how can you ensure that your gut microbiome has what it needs to produce these life-giving organic compounds?
Ocean Robbins · August 7, 2024 · 13 min read
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Understanding Melatonin: Benefits, Risks, and Natural vs. Supplemental Sources

Melatonin is a naturally occurring hormone that prepares your body for sleep and confers many other health benefits. But melatonin levels can decrease as we age, and our modern lifestyles and schedules can interfere with melatonin production. So is supplementation safe and effective? Can we get it from food? And are there other things we can do to keep our melatonin at optimal levels?
Ocean Robbins · June 12, 2024 · 13 min read
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Just How Healthy Are Strawberries?

Strawberries are among the world’s favorite berries — and for good reason. Their taste can be divine, and they’re loaded with beneficial nutrients. But they also come with a few downsides, including health and environmental concerns. So is it a good idea to include strawberries in your diet? And if you do, what are the best ways to minimize the risks and potential harms while still taking advantage of their robust nutrition and health benefits?
Ocean Robbins · May 17, 2024 · 11 min read
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The Dirty Dozen & Clean Fifteen: The Most & Least Pesticide-Contaminated Fruits and Vegetables

Organic fruits and vegetables cost more than conventional ones — sometimes a lot more. But if you want to avoid pesticide exposure, is it always necessary to choose organic? Or are some conventional fruits and veggies less contaminated? In this article, we go in-depth into the Environmental Working Group’s US-based report on the twelve dirtiest and fifteen “cleanest” produce items of 2024, to help you make smart decisions to protect yourself and your loved ones from harmful pesticides.
Ocean Robbins · April 12, 2024 · 21 min read
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Arugula: Examining the Health Benefits and Nutrition of this Powerhouse Leafy Green

Arugula was a valued green in ancient Rome, where it was celebrated in poetry and prose for its effects on mind and body. Unfortunately, it’s far less popular today than its cousins spinach and kale, even though arugula may be the healthiest green of all. In this article, we’ll look at the evidence for arugula’s health benefits and see if those ancient Romans were right to celebrate it.
Ocean Robbins · March 22, 2024 · 10 min read
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Ashwagandha: Exploring the Health Benefits & Side Effects of this Adaptogenic Herb

Ashwagandha is a medicinal plant with a long pedigree in Ayurveda, where it’s considered the “King of Herbs.” Many people swear by its ability to reduce stress and anxiety, as well as improve sleep. It’s also been shown to enhance physical performance, combat neurological conditions, and even fight cancer. But does it have any risks? How much should you take, and for how long? And what are the best forms of the herb?
Ocean Robbins · March 6, 2024 · 11 min read
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