Tag: brain health
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7 Key Brain Health Resources You Need to Know About (and 2 Recipes!)
Ask someone how to prevent heart disease, and they might tell you to avoid trans fats and animal products. Liver disease: Moderate alcohol intake. Lung ailments: Breathe clean air, and don’t smoke. But what about your brain? What can you do, right now, to optimize your brain health — and protect your brain from diseases…
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5 Things to Avoid and 6 Foods to Eat to Help Prevent Alzheimer’s
You CAN take steps to protect your brain health!
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6 Science-Backed Reasons to Drink Matcha Tea
Matcha. Matcha. Matcha. Is this type of green tea truly worth sipping?
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Why Your Gut Health Is More Important Than You Probably Think
What if you didn’t think of your gut as being yours alone?
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5 Stunning Health Benefits Of Medicinal Mushrooms
These 5 stunning health benefits will make you want to add more mushrooms to your life!
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Why ‘Big Sugar’ Is As Hazardous As ‘Big Tobacco’
By Susan Peirce Thompson Last week, the Journal of the American Medical Association published papers revealing that, in 1965, the sugar industry paid three scientists from Harvard to draw attention away from the connection between sugar and heart disease and focus instead on fat. In their findings, they relegated sugar to a problem for the…
