Tag: bone health
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5 Health Benefits of Jicama and How You Can Add It to Your Diet
Jicama may not be on your list of regularly consumed vegetables, but perhaps it should be! It’s been a staple food in Central America for a long time, and with good reason. Once you discover its many health benefits, and how to eat it in a variety of delicious ways, you’ll wonder why jicama is…
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The Surprising Truth About Bone Broth
You’ve heard some wild claims about bone broth. Now, discover the truth.
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Why Milk Isn’t Necessary for Strong Bones or Weight Loss — But Is Linked to Disease and Other Health Issues
Learn what the dairy industry doesn’t want you to know…