Recipe from Garden Fresh Foodie
Editor’s note: This plant-based recipe makes a delicious and easy-to-create dessert that is much healthier than many chocolate recipes you’ll find. Full of fiber and protein, this raw chia seed pudding is sure to be a delight you and your family or your guests will love. Enjoy.
How to Make This Plant-Based Recipe
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If you wish to layer this Chocolate Orange Chia Seed Pudding, here’s the recipe for the Apple Cinnamon Chia Seed Pudding.
Nutritional Benefits:
• Nothing refined, made with whole food sweetener-dates: Dates are a great source of potassium, fiber, and a source of magnesium, making them great for heart health. The added fiber helps to lessen blood sugar spikes and moderate blood sugar.
• Great source of fiber-8.5 g, important for blood sugar regulation, satiety, reducing blood pressure, and boosting digestive health.
• High in plant-based calcium, 27% DV: shown to be better absorbed by the body than an animal source, it’s important for bone and dental health.
• Good source of plant-based iron, 10% DV, important for oxygenation of blood.
• Good source of plant-based protein-4.3 g; important for tissue repair.
• Grain and gluten free; good for those with allergen sensitivity and helps cut inflammation in the body.