Author: Ocean Robbins
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Non-Dairy Ice Cream: Is It Better For You?
Ice cream isn’t exactly a health food, but are non-dairy ice creams any better for you? This article looks at the pros and cons of cows’ milk and vegan ice creams, answering the question of what the healthiest choice is when it comes to soft frozen desserts. “I scream, you scream…” — you know how…
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5 Health Benefits of Jicama and How You Can Add It to Your Diet
Jicama may not be on your list of regularly consumed vegetables, but perhaps it should be! It’s been a staple food in Central America for a long time, and with good reason. Once you discover its many health benefits, and how to eat it in a variety of delicious ways, you’ll wonder why jicama is…
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How Food Can Naturally Protect Your Skin From the Sun
When you think about protecting yourself from sun damage and skin cancer, what’s the first thing you think of? Most people start and stop with sunscreen, hats, and long sleeves. But did you know that your diet can help your skin protect itself? This article discusses some natural sunscreen options to consider — including the…
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Veggie Burgers and Fake Meat: Pros and Cons
Inspired by health, ethical, and environmental concerns, more and more people are eating plant-based foods and plant-based meat alternatives. And the range of options is growing rapidly. But how do veggie burgers and fake meats stack up? We know they can be better for the environment and the animals, but what about your health? This…
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The Keto Diet Explained: What the Science Really Says
What exactly is the ketogenic (or “keto”) diet? Is it effective for weight loss? Does it show other benefits? Is it healthy or safe? Here’s what the science really says. In 2018, “keto” was the most Googled diet and food category in the world. This way of eating has attracted millions of people looking to…
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How to Have a Happy (and Healthy and Sustainable) 4th of July (or Any Summer Celebration!)
Having a BBQ or cookout this 4th of July or summer? Before you do, consider these tips to make your outdoor celebration healthier and more sustainable. It’s a beautiful, cloudless day! The sun is shining, birds are singing, and the smell of tasty food is in the air. For many people, one of the best…
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Farmers Market Guide: Top Benefits and Shopping Tips for Getting the Most Out of Your Visit
Farmers market veteran, or perhaps a newbie? Whatever your experience, check out our farmers market guide to get the lowdown on how to make the most of this healthy and sustainable food tradition. Farmers markets have been a part of human history for thousands of years. After all, our modern food system has only really…
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Is Corn Healthy?
Corn is one of the most widely eaten foods in the world. It’s also incredibly versatile. You’ll find it in baked goods and breads, popped as a snack, grilled on the cob, fed to cows, used to fuel cars, and as the base ingredient for a huge range of processed foods and additives. But is…
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Are Almonds Sustainable?
People are going nuts about almonds. Consumers are eating more and more of them, and growers are struggling to keep up with demand. But many environmentalists are concerned about the amount of water that’s used in almond production. Are they a delicious food for the world — or an environmental disaster? Read on to find…
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The Truth About Hot Dogs
Nobody’s arguing that hot dogs are a health food. But most people enjoy one (or several) every now and then. They can’t be that bad, right? Brace yourself: Let’s take an unflinching look at what hot dogs are made of and how they might affect your health. To many people, hot dogs are as American…
