Author: Liana Minassian
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9 of the Best Plant-Based Cookbooks to Put You on the Fast Track to Health
Interest in plant-based eating has skyrocketed. Restaurant chains are adding plant-based menu items. Supermarkets increasingly feature plant-based options to meat and dairy. And eating well starts at home — with the food you make yourself. Good recipes can make all the difference! Here are some of our favorite plant-based cookbooks. A 2017 Nielsen Homescan survey…
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7 Gut Health Resources (and 2 Recipes!) for Optimal Health & Digestion
Digestive complaints are one of the most common reasons people visit the doctor. And poor gut health and digestive disorders impact millions worldwide. But there is hope! Here are seven resources for a healthy gut that will help you break free from digestive problems. Stomach aches, gas, constipation, diarrhea, acid reflux, oh my! If you’ve…
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Quick, Easy, and Healthy School (or Work) Lunch Recipes You’ll Actually Look Forward To
Struggling to have (or provide) a healthy school lunch? Provided school lunches are still a work in progress. But you can take matters into your own hands with these homemade, healthy lunch recipes for school (or work). American and European schools have been serving lunch to students since the end of the 19th century. The…
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Sweeten the End of a Plant-Powered Meal with These 8 Healthy Summer Dessert Recipes
Craving something sweet in the summertime? Skip the desserts made with refined sugars or artificial sweeteners. Instead, try one (or all!) of these refreshingly healthy summer dessert recipes instead. (Hint: You can enjoy many of them in fall, winter, and spring, too!) In most parts of the world, summer means hot weather and plenty of…
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6 Ways to Engage in Sustainable Travel: A How-to Guide
Sustainable travel is a popular buzzword in the tourism industry, but what does it actually mean? And how can you take steps to travel and eat more sustainably? Ah, vacation! You’ve worked hard all year, made sacrifices, and now you’re going to travel and enjoy yourself. Splurge a little. Put yourself first for a change.…
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Beat the Heat with These 12 Healthy Summer Salad Recipes
Salad lovers unite! Cool off with this roundup of healthy summer salad recipes sure to refresh your taste buds. Perfect for outdoor cookouts or anytime that empty salad bowl calls to you. There are few things more refreshing — and nourishing — than a healthy summer salad on a hot day. Salads are a great…
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7 Key Brain Health Resources You Need to Know About (and 2 Recipes!)
Ask someone how to prevent heart disease, and they might tell you to avoid trans fats and animal products. Liver disease: Moderate alcohol intake. Lung ailments: Breathe clean air, and don’t smoke. But what about your brain? What can you do, right now, to optimize your brain health — and protect your brain from diseases…
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9 Recipes for a Healthy, Plant-Powered Memorial Day Weekend Feast
Put a healthy spin on your usual menu with these plant-powered ideas you can easily share with friends and family!
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7 Veggie Burger Recipes to Enjoy for a Plant-Powered Cookout
Try these homemade veggie burgers, and you’ll see why they’re so much better than store-bought!
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10 Tasty Plant-Powered Taco Recipes for a Healthy Fiesta
Tempt your tastebuds with these tasty & healthy taco recipes…
