Recipe from Garden Fresh Foodie
Editor’s note: This plant-based recipe for Apple Chia Pudding Parfait is packed with protein, fiber, and vital nutrients. Dates are used as a natural sweetener, and chia seeds are used for thickening. Eat it for breakfast or as a healthy dessert. Enjoy.
How to Make This Plant-Based Recipe
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Nutritional Benefits:
- No refined sugars; made using dates which are high in potassium, magnesium, and fiber.
- High in fiber 6.5 g; good for regulating digestive health, blood sugar levels, blood pressure, and increasing satiety.
- Good source of plant-based protein; 5 g, good for healing and repairing damaged tissues.
- Chia seeds are packed with fiber, potassium, phosphorus, calcium, magnesium-making them great for bones and dental health. They help lower blood pressure, cholesterol, and pack in the plant-based protein!
- Good source of plant-based calcium, which is better absorbed by the body; 21%.
Tell us in the comments what you think of this plant-based recipe because we’d love to know!
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